Fall Series: September 11-November 27
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.
Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Space is limited in this class, ensuring specialized attention to each student.
Location: Women's Athletic Club
4141 State Street Suite D1.2 Santa Barbara, CA 93110
12 Classes : $210
6 Classes : $110
Single Class: $20