UPCOMING WORKSHOPS
UNDERSTANDING THE PELVIC FLOOR:
THE FOUNDATION OF YOUR CORE IN LIFE & PILATES
With special guest Physical Therapist, DPT., Pelvic Rehabilitation Practitioner
SATURDAY, FEBRUARY 28, 2026
10:00 am - 12:00 pm
SATURDAY, MARCH 14, 2026
2:00 pm - 4:00 PM
JOIN THE WAITLIST
FREE - Space is limited, advanced registration required
10:00 am - 12:00 pm
SATURDAY, MARCH 14, 2026
2:00 pm - 4:00 PM
JOIN THE WAITLIST
FREE - Space is limited, advanced registration required
This is not just an educational talk, it’s an experience that women at every stage in life deserves to have so that they don’t feel limited in their daily lives by the fears and realities of urinary urgency, leaks, pelvic heaviness and pain.
Even if you already have a basic understanding of its anatomy and function, you will walk away from this free community workshop as a proactive agent of change for your own well-being.
We’ll tackle this intimate issue in the most transformative way possible - by experiencing this inner support system in action. Guided by local Santa Barbara experts Melissa Runquist, PT., DPT., PRPC and Alexis Pittmon, Movement Educator at Be Well Pilates you will experience how and when to engage or relax your pelvic floor in a variety of positions and take this awareness to action with simple Pilates exercises suitable for all levels.
Melissa Runquist
Physical Therapist, DPT., Pelvic Rehabilitation Practitioner |
Alexis Pittmon
Movement Educator & Nervous System Integration Facilitator Owner, Be Well Pilates |
SMALL GROUP CLASSES
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Small Group Pilates Mat + More
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MEMBERSHIPS
Small Group Class Pricing + Memberships
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Membership Perks
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PRIVATE GROUP CLASS OFFERINGS
Private Group Classes are available for groups of 4 or more. This is perfect for friends or co-workers who wish to book their very own group class based on their personal scheduling needs. If you are short one or two people to form your own group, don't hesitate to reach out as there may be an existing student who would like to join your class!
Buff Bones® Small Group Series
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
- 4 person minimum for 4 classes
- Cost: $160
PAST WORKSHOPS
READY TO ROLL:
A WORKSHOP TO SIMPLIFY + PERSONALIZE FOAM ROLLING FOR LESS PAIN, STRESS & STIFFNESS
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SATUDAY, OCTOBER 4, 2025 10:30 am - 12:30 pm Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning body -or appease your tired, achy evening body in as little as five minutes- so that you can move through your workouts and life with greater ease, recover faster, and feel more confident and comfortable in everything you do. This workshop has passed, but you can join the waitlist for the next one in 2026 HERE
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THIS WORKSHOP INCLUDES . . .
THIS EXPERIENCE WILL . . .
INVESTMENT:
THIS WORKSHOP IS FOR . . .
- An in person full-body foam rolling class with adjustments and feedback on 17 ways to roll
- Our foam rolling cheat sheet to reference how to roll and release the main muscle groups
- Your own personalized home rolling plan to make rolling easy and effective for your body
- Access to quick video tutorials online for seven fourteen Days (when you register early)
- The option to take home a foam roller that’s right for YOU so it’s not the painful experience you might think it is for well below retail price
THIS EXPERIENCE WILL . . .
- Empower you to reduce pain, stiffness and stress in your body on your own schedule
- Keep you from second guessing your strategy at home by creating a personalized foam rolling routine with expert guidance so that you can move better in exercise and daily life
- Demystify choosing the right foam roller so that it’s no longer the painful experience you may have had in the past with a hands-on introduction to different roller types and densities at the studio
INVESTMENT:
- $125 when you enroll through September 24 Price increases to $145 after that)
- Option to add a standard or soft foam roller for just $40 - The current retail value of these rollers is $48.95-$61 + tax and shipping - wow!)
- Members save 10%
THIS WORKSHOP IS FOR . . .
- Anybody with the desire to move, feel and recover better and the will to implement a short and sweet home rolling routine
ARE YOU READY TO ROLL?
INTRODUCING: THE SUMMER FLEX PLAN!
All summer long I’ll expertly guide your body to MOVE & BE WELL on a flexible schedule in the STUDIO, your HOME or WHEREVER you find yourself throughout the next three months.
After you sign up you'll be able to sign up for your monthly class right away and get access to the video library within 48 hours.
🇺🇲 Sign up July 4-7th to get your FIRST MONTH FREE 🇺🇲
Just use the code FREEDOM24 at checkout!
After you sign up you'll be able to sign up for your monthly class right away and get access to the video library within 48 hours.
🇺🇲 Sign up July 4-7th to get your FIRST MONTH FREE 🇺🇲
Just use the code FREEDOM24 at checkout!
WHAT YOU'LL GET:
- A personalized code to sign up for your small group class each month for 3 months
- Access to my all new video library of full-length classes & mini movement flows to keep your body limber, stable and strong all summer long starting this Friday, June 21st
- The convenience of swapping out your group class to a remote or in-person private session for just $50 more (for a total monthly cost equivalent to the lowest private rates available)!
- 3 Months of exclusive member’s only perks including:
- 10% off an 8 pack of private sessions
- 1 Guest pass for class
- $25 off initial acupuncture session with Dresden Holden
- Discounted massages with Eva Christensen