Breast Cancer Restoration
Breast cancer is a personal matter, which requires personal attention. For breast cancer patients and survivors, private Pilates sessions offer a non-competitive space to focus on self improvement, integration of gentle body-mind awareness and progressive post-operative rehabilitation.
The goals of this specialized work are to decrease post-procedural pain, restore mobility to the involved joints, reduce scar tissue, and restore strength and activities of daily living.
“Alexis was wonderful! In a gentle, positive manner she helped restore some range of motion that had been lost during breast cancer surgeries. She was always positive and kept me moving in a good direction. Alexis taught me strategies that I could continue with outside of the center in order to keep my flexibility. She was always sensitive about any worries I had about the changes in my body as well as my change in ability. She is a warm, caring and professional instructor. I highly recommend her.” - Hunter