Pilates is a system of exercises for all ages, body types and athletic abilities. With a focus on alignment and function, this practice assists in strengthening, elongating and decompressing the spine and joints for more optimal movement in life.
Whether you are looking to rehabilitate post injury, improve or maintain your posture, balance, strength, flexibility or body-awareness, Pilates can assist you in reaching your goals and doing what you love with greater ease, awareness and joy.
In the words of Joseph Pilates, this work was “designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.”
Discover the principles of balance, efficiency, harmony, control, centering, precision, breath, awareness and flow to see where the journey leads you!