Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.
Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
“These classes were just what I need. My Physical Therapist (for lower back pain) recommended Pilates. I already walk and do yoga. I am 65 and need to keep my bones and muscles strong. I could tell that I worked out muscles and tissues that I usually don't use, or even know about! Alexis is an outstanding teacher. She takes her work very seriously, is organized and professional. But she is fun too! The hour just flies by, and then you realize you are sweaty and you feel great! The location is not near my house unfortunately (I live in Goleta), but I really like the facility. Easing parking, clean, attractive. Not crowded. Alexis, thanks for giving us this taste of Pilates, I hope to take more classes in the future.” - Elaine
Photo Credit: Bre Elizalde