News & Events
MAY IS NATIONAL OSTEOPOROSIS MONTH
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Did you know that your bones consist of living, growing tissue which changes throughout your life? Your bones are incredibly busy in an ongoing cycle of breaking down and rebuilding themselves. Bone loss is a natural process as we age but IT CAN BE minimized and even reversed in some cases. So, we shouldn't let fear of osteoporosis freeze us in our tracks, we must empower ourselves with knowledge!
Weight bearing exercises are recommended by the National Osteoporosis Foundation for building bone strength but I want to empower you with more knowledge about how exercise can help. Each Wednesday during the month of May Alexis will post a new exercise strategy for bone health on Instagram. To feed your knowledge Follow @bewellpilates on Instagram. Plus, stay tuned for further stories and tips on the blog page. |
DISCOVER PILATES: An Introductory Workshop
Saturday, May 4, 2019 | 10:30am - 12:00pm
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You may have heard that Pilates can help you improve posture, strength, balance, flexibility, back and joint health among other things, but are you still not quite sure what it is or how it could benefit you specifically? Why not experience it and get your questions answered?
In honor of Pilates Day, join instructor Alexis Pittmon for a basic and experiential introduction to Pilates. Alexis has experience with a wide variety of ages, fitness levels and health conditions. She thrives on helping people feel well and move well and has helped many to improve balance, strength and flexibility as well as decrease back and joint pain. This workshop will include:
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