Celebrate Pilates Day with a 45-minute Pilates mat class designed for ANYBODY, even 1st timers! After class Alexis will be available for Q&A for those new to Pilates. No props are needed, just you and a mat (or other comfy floor space). Class will be held via Zoom. Please sign up in advance and a Zoom meeting link will be emailed to you 15 minutes prior to class. Any questions before class? Injuries to consider? Don't hesitate to reach out to Alexis!
Monday, April 27, 2020 | 5:30-7:00pm
Breast Health is not often a topic discussed unless in relation to a mammogram or cancer diagnosis. 1 in 8 women in the US will develop breast cancer and the death rates of those diagnosed are higher than any other cancer, besides lung cancer. We need to take matters into our own hands, literally.
Gather with us via Zoom and learn how your breast and lymphatic health are connected to your overall wellness. In the privacy of your own home, we will discuss the lymphatic system, learn breast self massage techniques and participate in movements which assist in lymphatic drainage. Please wear comfortable clothing to move in and let’s have a frank discussion on self care tools to support your whole health!
This donation-based wellness workshop event will be presented by Krista Tarantino, RN, IBCLC of Earth Milk Moon and Alexis Pittmon, Movement Educator of Be Well Pilates. Donations humbly accepted via PayPal.