Group Classes
Mon
4:30-5:15 pm
Pilates Mat Golds Gym Uptown 3908 State Street Santa Barbara, CA 93105 (805) 563-8700 Free for Golds Gym members! |
Tues
12:15-1:15 pm
Buff Bones® Women's Athletic Club 4141 State Street Santa Barbara, CA 93110 6:00-6:55 pm
Small Group Reformer Level 1-2 The Loft at The Training Room 1 N. Calle Cesar Chavez Suite 210, Upstairs (805) 334-0216 |
Wed
Sept 19 to Oct 24
5:00-6:55 pm Introductory Small Group Reformer Series The Loft at The Training Room 1 N. Calle Cesar Chavez Suite 210, Upstairs (805) 334-0216 4:30-5:45 pm
Restorative Yoga Golds Gym Uptown 3908 State Street Santa Barbara, CA 93105 (805) 563-8700 Free for Golds Gym members! |
Thurs
|
Fri
7:15-8:10 am
Small Group Reformer Level 1-2 The Loft at The Training Room 1 N. Calle Cesar Chavez Suite 210, Upstairs (805) 334-0216 |
Sat
|
Class Descriptions
Buff Bones®
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Introductory Small Group Reformer Series
This series of small group reformer classes is designed specifically for true beginners or those who are curious about transitioning from Pilates mat classes or private sessions to a group setting with equipment. The series Includes a one hour private assessment followed by 6 weeks of small group reformer classes. We will begin with the fundamental exercises and each week your group will learn something new. Participants are encouraged to attend the entire series.
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.
Small Group Reformer is a class a flowing full-body Pilates reformer workout set at a deliberate pace for refined movement patterns and optimal muscle engagement. The small group setting ensures a favorable student to teacher ratio. new participants must take at least one private session and be instructor approved to join this group class, after which point online booking is available. To book your introductory session at a discounted rate of $60 please call 805-334-0216 or email info@bewellpilates.com.
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Introductory Small Group Reformer Series
This series of small group reformer classes is designed specifically for true beginners or those who are curious about transitioning from Pilates mat classes or private sessions to a group setting with equipment. The series Includes a one hour private assessment followed by 6 weeks of small group reformer classes. We will begin with the fundamental exercises and each week your group will learn something new. Participants are encouraged to attend the entire series.
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.
Small Group Reformer is a class a flowing full-body Pilates reformer workout set at a deliberate pace for refined movement patterns and optimal muscle engagement. The small group setting ensures a favorable student to teacher ratio. new participants must take at least one private session and be instructor approved to join this group class, after which point online booking is available. To book your introductory session at a discounted rate of $60 please call 805-334-0216 or email info@bewellpilates.com.