Class Schedule
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Small Group Equipment Class
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Body Positive Pilates Mat
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Class Descriptions
Body Positive Pilates Mat Sculpt and stretch your whole body in a body positive environment. This class focuses on breath, alignment and body positivity to support healthy posture + reduce aches, pain, stress and negativity. Suitable for beginning to intermediate students wishing to strengthen their physical body and soften judgmental thoughts. Your teacher, Alexis Pittmon is well versed in working with various ages and fitness levels including back pain, joint pain, joint replacements, osteoporosis, injuries and more.
$20 Single Class | $72 / 4 Class Pack
$20 Single Class | $72 / 4 Class Pack
Small Group Reformer is a class a flowing full-body Pilates reformer workout set at a deliberate pace for refined movement patterns and optimal muscle engagement. The small group setting ensures safety along with a favorable student to teacher ratio. Although not required, new participants with no reformer experience are encouraged to take at least one private session before joining a group class. The Introductory Combo Package offers 2 Private sessions + 2 Small Group Reformer Classes at the reduced rate of $184 for new students.
Class Price: $40
Class Price: $40
Pilates Basics will sculpt and stretch your entire body on your lunch break in this beginner friendly all-levels Pilates mat class. The Pilates method is designed to be adaptable to anybody. With a focus on breath and alignment this class will strengthen the core muscles which support healthy posture to reduce aches, pain and stress. Alexis is well versed in working with various ages and fitness levels including back pain, joint pain, joint replacements, osteoporosis, injuries and more.
Buff Bones®
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Drop in rate: $25
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.
Introductory Small Group Reformer Series
This series of small group reformer classes is designed specifically for true beginners or those who are curious about transitioning from Pilates mat classes or private sessions to a group setting with equipment. The series Includes a one hour private assessment followed by 6 weeks of small group reformer classes. We will begin with the fundamental exercises and each week your group will learn something new. Participants are encouraged to attend the entire series.
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Drop in rate: $25
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.
Introductory Small Group Reformer Series
This series of small group reformer classes is designed specifically for true beginners or those who are curious about transitioning from Pilates mat classes or private sessions to a group setting with equipment. The series Includes a one hour private assessment followed by 6 weeks of small group reformer classes. We will begin with the fundamental exercises and each week your group will learn something new. Participants are encouraged to attend the entire series.