Group Classes
Mon
4:30-5:15 pm
Pilates Mat Golds Gym Uptown 3908 State Street Santa Barbara, CA 93105 (805) 563-8700 Free for Golds Gym members! |
Tues
|
Wed
May 31, 2018
12:00-1:00 pm Buff Bones® Showcase Golds Gym Goleta 6144 Calle Real Santa Barbara, CA 93117 (805) 964-0556 Free for Golds Gym members! |
Thurs
12:15-1:00 pm
Buff Bones® Women's Athletic Club 4141 State St Suite D1-2 Santa Barbara, CA 93110 Spring Series: May 17-June 14 Summer Series: June 21-July 19 |
Fri
|
Sat
May 19, 2018
12:00-1:00 pm Buff Bones® Showcase Golds Gym Uptown 3908 State Street Santa Barbara, CA 93105 (805) 563-8700 Free for Golds Gym members! |
Class Descriptions
Buff Bones®
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Pilates Mat is a mat workout for the whole body based upon the work of Joseph Pilates. This work will improve postural alignment, body awareness, stability, strength and mobility.