Online Programs

WHAT THIS ONLINE PROGRAM IS

In 21 Days I will support you in gracefully navigating the pitfalls of holiday stress and overwhelm plus feel more at ease in body and mind - even if you have NO TIME for workouts and self-care - so that you can show up for yourself and your loved ones with joy and deep connection.

WHY JOIN BODY GRATEFUL?

During the holiday season it becomes easy to neglect our wellbeing due to many factors.

We may begin to draw inward as the season shifts, temperatures lower and days become shorter, schedules change and get filled with holiday tasks and gatherings, which often results in skipping out on our workout and self-care routines. Add all of that in along with the emotional ups and downs associated with being with, or without family and we can easily become body ungrateful.

Let this year be different by starting off the season of gifting by giving to yourself first.

In our 21 days together you will fill yourself with gratitude for all that your body IS and does – even if you have NO TIME for workouts and self-care – by giving back to your body with mindful movement and nervous system nourishing practices designed specifically to help you roll through the pitfalls of stress and overwhelm with ease and grace.

When you find yourself in the midst of a holiday pitfall like dealing with a difficult family member, dipping emotions, a demanding to-do list or outrageous traffic you will have proven self-soothing techniques available to practice in the moment. Plus, when you practice these techniques outside of the moment of stress you will find over time that the moments themselves are easier to navigate with more ease and less upset when they arise.

WHO THIS PROGRAM IS FOR

The busy, stressed person who wants to feel great and be more present with themselves and their loved ones during the holidays and beyond.

HOW YOU'LL FEEL

Revitalized in your body
Resilient as you navigate the changing seasons
Less stressed by holiday hustle & bustle
Connected to your body
Grateful for your body no matter what it looks, feels or seems like
Present for yourself and your loved ones before, during and after the holidays

WHAT YOU'LL GET

The Body Grateful Daily Roadmap *available 24 hours after signup*
60 minutes of live group support for restoration + resilience with recordings available
Mini movement flows to energize, stretch and tone your body and nervous system
Guided practices to help better listen and attend to your unique body and nervous system
Deep-dives to help uplift you + reveal the appreciation your body deserves
Stress-busting self-care rituals for your busy life that you can use anywhere
Online engagement with your Body Grateful community
A deeper understanding of why gratitude matters for your health and wellbeing

WHEN + WHERE

During these 21 days we will gather together weekly live on Zoom in a 60 minute community gratitude circle centered on showing your body and your nervous system love, appreciation and gratitude in movement and mindset. All gatherings will be recorded and posted in the online platform for those who cannot attend live or wish to revisit the work.

Live Gatherings take place on Zoom: 5:30-6:30 pm on Mondays (11/27, 12/4, 12/11)

The remainder of the program will be self-paced, with continued opportunities to connect with the group community online + optional 1:1 support with Alexis

INVESTMENT

FULL PRICE:
$333 paid in full -or- 3 payments of $111 (now; 12/3/23; 12/10/23)

ALUMNI & MEMBERS:
$233 paid in full -or- 2 payments of $116.50 (now & 12/10/23)

SIGN UP THROUGH NOVEMBER 20th TO UNLOCK THESE EARLY ACCESS BONUSES:

IMMEDIATE ACCESS to the Body Grateful Daily Roadmap 24 hours after you sign up
LIVE 50 min Restoration + Resilience Class on December 18, 2023 at 5:30pm (Recording available through January 2nd)