Wednesdays | 11:30am-12:30 pm
Toning your arms, hips, back and abs, the Buff Bones® system improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.
Buff Bones® has been featured at Canyon Ranch in Arizona, Rancho La Puerta in Mexico and at various conferences around the world including the International Osteoporosis Foundation Worldwide Conference in Athens, Greece.
Location: The Loft at The Training Room
1 N. Calle Cesar Chavez Street STE 210 (upstairs)
Santa Barbara, CA 93101
Single Class: $25